Approved Log Fat Loss Cycle Log with US-Pharmacies Team

[Dopeless]

PRs and that kind of volume on low intake is awesome. What’s pushing you to drop calories further?

I want fat loss to be accelerated.. I dont know Im torn.. I know I shouldn't be too concerned with the scale and more the mirror and I have seen changes in just over 2 weeks so I know I should probably stay the course to keep from loosing muscle but the fact I haven't lost a single pound is fucking with me mentally.. I feel like I should be doing more.. What do you guys think i should do???

 

[TrippyRocks]

I want fat loss to be accelerated.. I dont know Im torn.. I know I shouldn't be too concerned with the scale and more the mirror and I have seen changes in just over 2 weeks so I know I should probably stay the course to keep from loosing muscle but the fact I haven't lost a single pound is fucking with me mentally.. I feel like I should be doing more.. What do you guys think i should do???

I’d say to stay the course you’re on and not adjust just because the scale isn’t moving. From my experience I’d hit a week or two while on Reta where the scale didn’t move. Then all of a sudden it would start moving again.

You’re able to hit PRs and get a good amount of volume in during your workouts with the current calories. If you’re weighing daily do a weekly average and taking photos weekly also helps to see visible changes when the scale isn’t moving.


Sent from my iPhone using Tapatalk

 

[widebodybullies]

I want fat loss to be accelerated.. I dont know Im torn.. I know I shouldn't be too concerned with the scale and more the mirror and I have seen changes in just over 2 weeks so I know I should probably stay the course to keep from loosing muscle but the fact I haven't lost a single pound is fucking with me mentally.. I feel like I should be doing more.. What do you guys think i should do???

keep pushing bro!! your meals are on point, calories may even be a little too low. push cardio hard and you’ll get there!

 

[BlackSheep00]

I want fat loss to be accelerated.. I dont know Im torn.. I know I shouldn't be too concerned with the scale and more the mirror and I have seen changes in just over 2 weeks so I know I should probably stay the course to keep from loosing muscle but the fact I haven't lost a single pound is fucking with me mentally.. I feel like I should be doing more.. What do you guys think i should do???

I think you should stay the course. Eat the meals, lift the weights, trust the process, the weight will continue to drop again. Sounds like your at that point where most people get to and give up.. don't give up.

 

[Dopeless]

Thanks for the advice and encouragement guys!! I really appreciate all of you fr!!
I got more protein and I got chicken breast so that'll help keep protein high and fat low.. It was getting hard keeping things dialed eating mostly ground beef...lol

 

[Dopeless]

2/28/26

Whats up Y'all!!!

I want to apologize for not posting yesterday but I was a bit preoccupied..

After I visiting my family. I went in the spa at my hotel and met this girl, she came up and spent the night in my room so...

I ended up getting my cardio in !!!!

My cycle is definitely shining in ALL areas !!

I did still manage to take pic's of my meals I had a normal breakfast and then I had a cheat meal I had some Monglolian BBQ I ate about half of what was in the picture ..

Went to bed early Friday night 9:30 p.m woke up at 5:00a.m sat morn

total rest: 8.5 hrs

weigh in: not done this day

Supplements/cycle:
nothing taken this day

Training:
Rest Day

Meals/ Nutrition:

Meal#1
3 whole eggs
3 egg whites
150 grams top round sirloin
100 grams 93/7 lean ground beef
1 cup black beans
Calories: ~870, Protein: ~107 g, Carbs: ~42 g, Fat: ~40 g

Meal#2

Mongolian BBQ mostly chicken and beef with some pineapple, vegetables and noodles

Approx 1,200 cal

Protein: around 120 g
Carbs: around100g
Fat: around 60g

Daily total:
Calories:~ 2,070
Protein ~ 227g
Carbs~ 142g
Fat~100g
Fat~ 76

 

[Dopeless]

3/1/26

So today was another rest day for me I was still away from home most the day I just got home right now ...

I got almost no sleep last night I maybe got 3 hrs tops off and on..

Total rest:3 hrs

Weigh in: did not weigh in

Training: Rest Day

Supplements/ Cycle:

375mg US Pharmacies testosterone enanthate
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test prop

Meals/ Nutrition:

Breakfast:
6 whole eggs
2 slices of wheat bread
100 g breakfast potatoes Calories: ~820, Protein: ~47 g, Carbs: ~55 g, Fat: ~47 g

Lunch:
2 trays of salmon sushi (assuming about 16 pieces total) Calories: ~500, Protein: ~28 g, Carbs: ~55 g, Fat: ~18 g

Dinner:
300 g chicken breast
1 cup black beans Calories: ~500, Protein: ~85 g, Carbs: ~40 g, Fat: ~7 g

Daily Totals: Calories: ~1,820
Protein: ~160 g
Carbs: ~150 g
Fat: ~72 g

 

[TrippyRocks]

I went in the spa at my hotel and met this girl, she came up and spent the night in my room so...

I ended up getting my cardio in !!!!

HAS TO BE THE TREN!! LOL

 

[Nood]

Lack of sleep is the worst! Hope it improves, tren can makes life suck sometimes

 

[BlackSheep00]

Lunch:
2 trays of salmon sushi (assuming about 16 pieces total) Calories: ~500, Protein: ~28 g, Carbs: ~55 g, Fat: ~18 g

Love sushi, once a month I hit the all you can eat by me and just go to work. Leave with the sweats.

 

[Dopeless]

Lack of sleep is the worst! Hope it improves, tren can makes life suck sometimes

Tren had nothing to do with it friend.. I was up all night "doing cardio" with a lady friend I met at the hotel I was staying at...

 

[Dopeless]

Love sushi, once a month I hit the all you can eat by me and just go to work. Leave with the sweats.

Sushi is my favorite!! but I didnt want to completely destroy my diet going to an all you can eat so I just had 2 of the lil pre packaged trays from the super market...

 

[Dopeless]

HAS TO BE THE TREN!! LOL

Its gotta be !! And Im loving it!!

 

[Dopeless]

3/2/26

Waz good everyone.. I woke up feeling great today I was tired as hell last night and got in some good rest!!

Went to bed at 9:30p.m woke up at 6a.m

total rest 8.5 hrs!!!

Weigh in: 246 (after 2 meals)

Supplements/ Cycle :

Nothing taken today

weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:
Chest/Shoulder/Triceps

Warmup:
20 min elliptical level 18 random mode

Total Calories:180

Exercise#1
Smith Machine flat bench
warmup sets
Set#1 135lbs x 15
Set#2. 135lbs x 15

Working Sets
Set#1. 185lbs x 8
Set#2. 235lbs x 4
Set#3. 235lbs x 4
Set#4. 235lbs x 3 dropset 135 x 20

Exercise#2
Machine Dips
Set#1 205lbs x 12
Set#2 285lbs x 10
Set#3. 345lbs x 6
Set#4. 345lbs x 5

Exercise #3

Machine Shoulder press

Set#1. 130lbs x 10
Set#2. 160lbs x 10
Set#3. 200lbs x 5
Set#4. 200lbs x 3 dropset 160lbs x 4
Set#5. 200lbs x 4

Exercise#4
Skull Crusher/close grip presses

Set#1 55lbs x 12 SC x 20 CGP
Set#2 65lbs x 8/ x 20
Set#3 65lbs x8 /x 12
Set#4 65lbs x 8/x8

Exercise#5

Cable flys
Set#1 17lbs x 15
Set#2. 23lbs x 15
Set#3. 27lbs x 15
Set#4. 27lbs x 15

Exercise#6
Cable Lateral Raises
Set#1 85lbs x 12
Set#2 105lbs x 10
Set#3. 105lbs x 10

Exercise#7
Tricep Cable Kickback
(right arm only)

Set#1 27lbs x 10
Set#2. 27lbs x 8
Set#3. 27lbs x 8
Cardio:
45 min Stair stepper level 3 -7 random mode

Total calories 531

Meals/Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
320 g chicken breast
½ cup black beans
Calories: ~638, Protein: ~107 g, Carbs: ~20 g, Fat: ~3 g

Meal 3:
4 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~630, Protein: ~111 g, Carbs: ~23 g, Fat: ~14 g

Daily Totals:
Calories: ~1,828, Protein: ~278 g, Carbs: ~83 g, Fat: ~32 g

 

[Dopeless]

3/3/26

Waz up everyone... Today I had to go help a friend with fixing their car so...

I went to train at a different gym today with my buddy not my home gym.. that being said I also weighed in on a different scale..

Training session went awesome I got a really good pump today especially in my Biceps after doing straight bar curls!!
and I even got to sweat it out in a sauna today for 15 min!!

Last night went to bed at 9:00 woke up at 6:00

Total sleep: 9hrs

Supplements/Cycle:
Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly dosage:
375 us pharmacies test enanthate
150mg tren ace
150 mg test prop

Weigh in: 241lbs ( after 2 meals )

Training:
Back/Biceps/Abs/ Cardio

Warmup:
Lat pulldown Machine
Set#1 110lbs x 15
Set#2. 150lbs x 15

Working Sets
Set#1 210lbs x 10
Set#2 250lbs x 8
Set#3. 290lbs x 5
Set#4. 290lbs x 5 dropset 230lbs x 5

Exercise#2
Iso Lateral Low Row Hammer strength

Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4. 115lbs x 6

Exercise#3
Iso Lateral High Row Hammer strength

Set#1 90lbs x 10
Set#2. 115lbs x 6
Set#3. 115lbs x 6
Set#4. 115lbs x 6

Exercise#4
Hammer strength pullover

Set#1. 160lbs x 10
Set#2. 160lbs x 10
Set#3. 160lbs x 8
Set#4. 160lbs x 7

Exercise#5
Rear Delt fly

Set#1. 115lbs x 6
Set#2. 115lbs x 7
Set#3. 115lbs x 8
Set#4. 115lbs x 7

Exercise#6
Straight Bar curl

Set#1 45lbs x 12
Set#2. 65lbs x 8
Set#3. 75lbs x 6
Set#4. 85lbs x 4 dropset 65lbs x 6

Exercise#7
Single arm preacher curls

Set#1 30lbs x 12
Set#2 40lbs x 8
Set#3 40lbs x 8
Set#4 45 lbs x 7

Exercise#8
Seated curl machine
Set #1 65lbs x 8
Set#2 65lbs x 8
Set#3 75lbs x 5

Exercise#9

Ab crunch machine
Set#1 60lbs x 20
Set#2 70lbs x 20
Set#3 75lbs x 17
Set#4. 75lbs x 14

Exercise#10
Oblique twist machine
Set#1 110lbs x 20
Set#2 120lbs x 20
Set #3. 120lbs x 20
Set# 4 120lbs x 20

Cardio :
45 min Stair stepper machine level 6

Meals/ Nutrition:

Meal 1:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
220 g top round sirloin
½ cup black beans
Calories: ~430, Protein: ~68 g, Carbs: ~20 g, Fat: ~13 g

Meal 3:
4 scoops protein powder
Calories: ~480, Protein: ~96 g, Carbs: ~16 g, Fat: ~6 g

Meal 4:
120 g carne asada with onions
Calories: ~260, Protein: ~28 g, Carbs: ~4 g, Fat: ~16 g

Daily Totals:
Calories: ~1,730
Protein: ~252 g
Carbs: ~80 g
Fat: ~50 g

 

[widebodybullies]

macros looking great

 

[Dopeless]

3/4/26

Waz good everyone.. Today marks the end of week 3..!!

I ended up staying at my friend's house and I got the worst sleep! Tossing and turning all night long on top of getting up to pee 3 times!!

I think the Tren may finally be affecting my sleep!! I think I might have to get some melatonin or something...

So needless to say my training session was shit, I was tired af... AND... to make matters even worse.. My damn headphones died at the beginning of my workout !!!

Oh and it gets better!! My friend is bulking so he didn't really have anything that would work for my diet so and doesnt have protein powder I went to the store and bought the easiet thing i could cook there real quick.. I ate eggs and beans for 3 meals today !!

I mean calories and Macros are on point for the day but Im so sick of beans rn I cant wait to go to store tomorrow ..

I layed down last night at 10:00P.m.and tossed and turned all night I gave up trying to sleep at 6:00 a.m

Total rest ~ 3 hrs..

Weigh in: 238lbs ( After 2 meals) different scale at different gym...

Supplements/ Cycle:
Nothing taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs

Warmup:
upright bike level 10 for 15 min

Total calories: 84

Exercise#1

Quad extensions,
Set#1 110lbs x 15
Set#2. 150lbs x 12
Set#3. 190lbs x 8
Set#4. 190lbs x 10

Exercise#2

Leg Press
Set#1 370lbs x 10
Set#2 550lbs x 8
Set#3 640lbs x 8
Set#4. 640lbs x 8

Exercise#3

Leg Curls
Set#1 115lbs x 12
Set#2. 145lbs x 8
Set#3 145lbs x 8
Set#4. 165lbs x 6

Exercise#4

Standing Calf Raises
Set#1. 120lbs x 25
Set#2. 160lbs x 15
Set#3. 160lbs x 15

Exercise#5

Ab crunch machine
Set#1 70lbs x 40
Set#2. 100lbs x 25
Set#3. 130lbs x 20
Set#4 150lbs x 20
Set#5. 150lbs x 20
Set#6. 150lbs x 20

Exercise#6

Oblique twist machine
Set#1 110lbs x 25
Set#2. 120lbs x 25
Set#3. 130lbs x 20
Set#4. 130lbs x 20
Set#5. 130lbs x 20

Cardio:
Stair Stepper 30 min manual mode level 6

Total calories: 380

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
1 cup black beans
Calories: ~585, Protein: ~66 g, Carbs: ~40 g, Fat: ~15 g

Meal 2:
250 g egg whites
3 whole eggs
1 cup black beans
Calories: ~560, Protein: ~60 g, Carbs: ~40 g, Fat: ~15 g

Meal 3:
320 g egg whites
3 whole eggs
½ cup black beans
Calories: ~470, Protein: ~57 g, Carbs: ~20 g, Fat: ~15 g

Meal 4:
3 scoops protein powder
Calories: ~360, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Daily Totals:
Calories: ~1,975, Protein: ~255 g, Carbs: ~112 g, Fat: ~49.5 g

Also.. I didnt get home till late so I'll post my weekly pics in tomorrow's log...

 

[Dopeless]

3/5/26

Whats up everyone!!!

Today was a good day mentally.. Im noticing my body changing, my pants are fitting more loosely I need to make a new hole in my belt to keep my pants up its awesome!!

Its giving me the motivation to keep going hard in tha paint!! There's no stopping me now!! I will achieve my goals come hell or high water!!

Today was supposed to be a rest day but I went to the gym to weigh in and do some Abs and cardio

Starting tomorrow my main source of carbs will be yams, potatoes and rice imma give the beans a rest..lol

Went to bed last night at 10:30p.m woke up at 6:30a.m

total rest: 8hrs

weigh in: 241lbs ( after 2 meals)

Supplements/cycle:

Today:
50mg us pharmacies test prop
50mg us pharmacies tren ace

weekly:
375mg us pharmacies test enanthate
150mg us pharmacies test prop
150mg us pharmacies tren ace

Training:
Cardio/Abs

Exercise#1

Cable crunches
Set#1 60lbs x 40
Set#2 70lbs x 30
Set#3 80lbs x 25
Set#4 80lbs x 25
Set #5. 80lbs x 20
Set#6. 80lbs x 20

Cardio:

60 min on stair master level 4-7 on fat burn mode

Total calories: 648

Nutrion/Meals:

Meal 1:
250 g egg whites
3 whole eggs
2 slices of Dave’s Killer Bread (roughly ~220 calories, ~10 g protein, ~38 g carbs, ~3 g fat)
Calories: ~553, Protein: ~55 g, Carbs: ~39 g, Fat: ~19 g

Meal 2:
220 g top round sirloin
1 cup black beans
Calories: ~544, Protein: ~70 g, Carbs: ~41 g, Fat: ~16 g

Meal 3:
190 g top round sirloin
227 g chicken breast
Calories: ~510, Protein: ~94 g, Carbs: ~0 g, Fat: ~14 g

Meal 4:
3 scoops protein powder
½ serving whole milk Greek yogurt
Calories: ~435, Protein: ~80 g, Carbs: ~17 g, Fat: ~8.5 g

Daily Totals:
Calories: ~2,042
Protein: ~299 g
Carbs: ~97 g
Fat: ~57.5 g

 

[widebodybullies]

good work

 

[Dopeless]

3/6/26

Waz good fam!!

Before we get into today's log I wanna mention US Pharmacies 19 Nor sale!! Dont miss out!! Check out the flyer attached to this log for details!!

As for today's log...

I decided to make a change to my routine.. usually today I would train all upper body and go lighter and higher rep than normally, but I made the decision to instead train my lagging muscles which is my arms, rear delts and traps.. and train with same intensity as a normal lifting day..

I trained the shit outta my arms today!! and the pump today was next level!! It felt like my skin was gonna tear!!

Went to bed last night at 11:00 and slept in till 7:30 I got some good sleep as I also supplemented with some melatonin!!

Total rest: 8.5hrs

Weigh in: 241lbs ( after 3 meals!!) looks like the drop in weight is permanent and not just water this time!!!

Supplements/Cycle:
Today
20mg melatonin (last night)
No P.E.D's taken today

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Arms/Rear delts

Warmup:
10 min elliptical level 18
Total calories: 109

Exercise#1

Tricep pushdown
Set#1 66lbs x 12
Set#2 77lbs x 10
Set#3 80lbs x 10
Set#4 90lbs x 8

Exercise#2

Machine Dips
Set#1 245lbs x 10
Set#2 345lbs x 10
Set#3 345lbs x 10
Set#4. 345lbs x 10
( New PR for reps) 345lbs is full stack gonna have to invest in a belt and do weighted dips!!

Exercise#3

Straight BB curls
Set#1 45lbs x 15
Set#2 65lbs x 10
Set#3. 95lbs x 4 dropset
to 45lbs x 10
(new PR!!)
Set#4. 95lbs x 4 dropset to 45lbs x 15

Exercise#4

Iso Preacher Curl
Set#1 45lbs x 6
Set#2. 45lbs x 6
Set#3. 45lbs x 5
Set#4. 45lbs x 5

Exercise#5

Cable kickbacks
Set#1 20lbs x 10
Set#2 20lbs x 10
Set#3 20lbs x 8
Set# 4. 20lbs x 7

Exercise#6

BB shrugs
Set#1. 135lbs x 20
Set#2. 185lbs x 15
Set#3. 185lbs x 13
Set#4. 185lbs x 12
Set#5. 185 lbs x 10
Set#6. 185lbs x 7

Exercise#7

Rear Delt flys
Set#1 100lbs x 20
Set#2. 120lbs x 20
Set#3. 130lbs x 20
Set#4. 150lbs x 12
Set#5. 160lbs x 9

No Cardio today... I didnt get to the gym till 7:30p.m and my gym is lame and closes at 9:00p.m on Fridays

Nutrition/Meals:

Meal 1:
250 g chicken breast
250 g yams
Calories: ~515, Protein: ~53 g, Carbs: ~57 g, Fat: ~7.5 g

Meal 2:
200 g strawberries
1 serving 4% milkfat cottage cheese
320 g chicken breast
Calories: ~526, Protein: ~83 g, Carbs: ~19 g, Fat: ~14.6 g

Meal 3:
320 g chicken breast
150 g yams
Calories: ~388, Protein: ~70 g, Carbs: ~34 g, Fat: ~9.6 g

Meal 4:
3 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~480, Protein: ~53 g, Carbs: ~18 g, Fat: ~11 g

Daily Totals:
Calories: ~1,909
Protein: ~259 g
Carbs: ~128 g
Fat: ~42.7 g

I totally forgot to take a picture of one of my meals!! I realized it after I ate most of it.. sorry..