Fasted weight came in at 219.8 this morning, still a bit higher than I expected and probably some water in the mix. Sleep was solid on paper at 7 hours with CPAP on almost the entire time, so I should have felt incredible. Instead I was dragging from the moment I woke up. The past few days I have had a stuffy nose, so I am thinking my body might be fighting something off. Even getting ready for the gym felt harder than usual, and once I was there I just did not feel very strong. I still trained heavy and got the work in, but it was not one of those days where everything is firing. Work was rough too. If I did not have an important report going out at the end of the week I probably would have taken the day off and just rested. Tomorrow was supposed to be active recovery with fasted cardio, but I am leaning toward skipping it and prioritizing sleep and recovery instead. Sometimes the smartest move is pulling back a little so I can come back Thursday feeling healthy and ready to get back into the groove.
Morning fasted weight: 219.8lbs
Sleep: 7 hours, CPAP on almost the entire time. Still woke up feeling sluggish
Pump / energy / mood: Pump was decent, energy low, mood flat and tired
Training – Back + Biceps
• Chest-Supported Linear Row – 4 × 10–15
• Plate-Loaded High Row – 4 × 10–15
• Reverse Pec Deck – 4 × 10–15
• Seated Row Machine (Neutral Grip) – 4 × 10–15
• Cable Pullover (Straight-Arm) – 4 × 10–15
• Cable Bicep Curl – 4 × 10–15
Macros
• 2270 calories
• 201g protein
• 80g fats
• 206g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 6iu HGH PM, 2iu AM – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 3mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
• Mito Stack: 2.5mg MOTS-C + 2.5mg SS-31 + 20mg SLU-PP-332 (am/pm) + 15mg 5-Amino-1MQ
Morning fasted weight: 219.8lbs
Sleep: 7 hours, CPAP on almost the entire time. Still woke up feeling sluggish
Pump / energy / mood: Pump was decent, energy low, mood flat and tired
Training – Back + Biceps
• Chest-Supported Linear Row – 4 × 10–15
• Plate-Loaded High Row – 4 × 10–15
• Reverse Pec Deck – 4 × 10–15
• Seated Row Machine (Neutral Grip) – 4 × 10–15
• Cable Pullover (Straight-Arm) – 4 × 10–15
• Cable Bicep Curl – 4 × 10–15
Macros
• 2270 calories
• 201g protein
• 80g fats
• 206g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 6iu HGH PM, 2iu AM – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 3mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
• Mito Stack: 2.5mg MOTS-C + 2.5mg SS-31 + 20mg SLU-PP-332 (am/pm) + 15mg 5-Amino-1MQ











