Fasted weight came in at 217.9 this morning and things are definitely moving down at a pretty steady rate. Sleep was great too, probably the best I’ve had in a while. Only woke up maybe once during the night and ended up getting around 7.5 solid hours. Definitely felt like I needed that recovery because the past week mentally has been a lot. Decided to go with a mid day workout today and I honestly think I needed the training more for my headspace than anything else. Once I got moving everything felt great. Energy was high, pump was strong, and my mood noticeably improved after the session. Sometimes getting in there and locking into the workout for an hour helps reset everything mentally. No real updates yet on my daughter. Still waiting to see if they move forward with the liver biopsy next week
Morning fasted weight: 217.9lbs
Sleep: ~7.5 hours, very solid sleep with minimal wakeups
Pump / energy / mood: Strong pump, high energy, much better mood after training
Training – Shoulder Day
• Shoulder Press – 4 × 10–20
• Cable Front Raise – 4 × 10–20
• Plate-Loaded Lateral Raise – 4 × 10–20
• Rear Delt Machine – 4 × 10–20
• Shoulder Shrugs on Calf Raise Machine – 4 × 10–20
Macros
• 2198 calories
• 205g protein
• 62g fats
• 205g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 20mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 4mg MOTS-C, 40mg SLU (split AM/PM)
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Morning fasted weight: 217.9lbs
Sleep: ~7.5 hours, very solid sleep with minimal wakeups
Pump / energy / mood: Strong pump, high energy, much better mood after training
Training – Shoulder Day
• Shoulder Press – 4 × 10–20
• Cable Front Raise – 4 × 10–20
• Plate-Loaded Lateral Raise – 4 × 10–20
• Rear Delt Machine – 4 × 10–20
• Shoulder Shrugs on Calf Raise Machine – 4 × 10–20
Macros
• 2198 calories
• 205g protein
• 62g fats
• 205g carbs
Daily Protocol
• ~36mg Test E daily – US-Pharmacies
• ~22mg Primo daily – US-Pharmacies
• 20mg Tren Ace daily – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• Mito Stack: 4mg MOTS-C, 40mg SLU (split AM/PM)
Sent from my iPhone using Tapatalk






