Approved Log Accountability Cycle Log

[GUY2060]

3-23

Mondays fun day of international chest day. Rested Sunday to let the gut take a break. Things seem to have improved and adjusted some choices to help that out. Also picked up a continuous glucose monitor to gather more data on how my body is handling all these carbs. So far data shows my insulin sensitivity is still very high, body processes the carb loads a little too fast. Will see how the data looks after 10 days, accuracy checked with finger prick and seems to be within range by 8 points every time.

13k steps
175.4lbs, lost a couple with the gut break Sat/Sun

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition:

Training:
-Smith incline reverse grip @180lbs x2 6-8, dropped to 150lbs x2 12-15, dropped again to 135lbs x1 AMRAP
-Pec dec deep stretch @160lbs x2 8-12, single arm @115lbs 8-12
-Tricep rope extension @55lbs x3 6-10 SS overhead extension AMRAP
-Cable lateral @30lbs x3 8-10

 

[GUY2060]

3-24

Another wonderful day in the books in this journey of mine. Weather is beginning to turn and that elevates the mood and the passion. Warm weather is near! Fantastic back day completed. Great motivation lifting with a friend trying to out do each other this session, no clear winner, we both have our different strengths and feed off the energy.

11 weeks into the cycle, mood is great, motivation is high, sleep has improved drastically, no complaints from me. CGM is giving me some decent data that I get to learn how to use to take this thing to the next level.

Blood work scheduled for next Monday 3-30.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

13k steps
176.5lbs

Nutrition:

Training:
-Smith barbell rows @235lbs x3 8-12, @155lbs x2 AMRAP
-Lat pull down @180lbs x2 12-15
-wide cable row @120lbs x2 12-15
-dumbbell incline curls @40lbs x3 8-12 SS with hammer curls AMRAP
-face pulls @85lbs x2 6-10
-rear delt cable fly @20lbs x2 10-12

 

[GUY2060]

Friday 3-27

Wednesday and Thursday were rest days, my final two shifts of days! Weekend off and start nights back up on Monday. I averaged 6.5-9 hours of sleep these 4 weeks, will I be able to keep that going on nights? Yall are along for the ride with me to see if it’s possible. Ready to get back to my preferred routine if I can manage the sleep correctly.

Quick and simple leg day on Friday, straight to the point and got the work done. No extra volume, sets or unnecessary exercises done. Time was limited so went in and completed the task. Smoke the legs.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg

9k steps
178.2lbs

Nutrition:

Training:
-15 min incline walk warm up
-Smith squat @335lbs x3 5,4,4. @245lbs 15 reps
-Seated ham curl @210lbs x2 8-12
-Adductors @250lbs x3 15 reps
-Calves @250lbs x3 12-15

 

[GUY2060]

3-28, 3-29, 3-30

Wonderful 3 day weekend before I switch back to night shift. That means 3 more days of solid sleep before I go back to struggling(hopefully not, have the tools now to keep going). This month I averaged 7 hrs of sleep compared to 3.5hrs last month, going to work to keep that number where it is. Training on Saturday was a little bit of everything upper body to finish off the month. Rested Sunday and had blood work done Monday morning. Will reset the routine Tuesday morning and reconfigure nutrition and training to fit the night shift schedule. Feeling good going into it and looking to carry on progress!

178.2lbs Saturday
179.3lbs on Monday morning

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition: Still hovering around 3700-4K calories. Decent cheat meal on Sunday going out to lunch with the family.

Training:
-Smith incline press reverse grip @195lbs x2 6-9, @150lbs x1 AMRAP, @125lbs AMRAP, @95lbs AMRAP
-Smith barbell rows @245lbs x3 6-8
-Single arm pull down @90lbs x2 8-12
-Rear delt cable flys @15lbs x2 15-20
-Tricep push down @85lbs x2 12-15
-Incline dumbbell curls @45lbs SS with hammer curls x2 8-12
-Dumbbell pullover @55lbs x2 12-15

 

[GUY2060]

3-31

The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that could explain that. Iron is extremely low and thyroid T3 is elevated. Engine is running at full speed with little fuel. Starting an Iron protocol when the supplements arrive. Everything else looked great, kidney and lipids were all fantastic considering the amount of Anadrol/TNE I’ve been playing with. HDL needs some work, but I’ve always struggled there, even natural. Still waiting on test and e2 levels.

178.6lbs
13k steps

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition:

Training:
-pec dec flys @205lbs x2 8-12
-shoulder press machine @150lbs x3 6-9
-smith incline press reverse grip @135lbs slow and controlled reps x2 15-20
-cable laterals @25lbs x3 12-15
-seated tricep push downs @85lbs x3 12-15
-flat press machine @120lbs x2 12-15

 

[GUY2060]

4-1 and 4-2

Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron and vitamin c supps will be here on Friday so I can start the recovery of my iron levels. Other than that still feeling great and pushing as hard as I can.

178.2
9.5k steps

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition: Same as usual, still holding between 3700-4K

Training:
-Smith rows @245lbs x4 6-8
-machine row @205lbs x2 12-15
-rear pec fly @125lbs x2 12-15
-pull down reverse grip @125lbs x2 12-15
-dumbbell curls @45lbs x3 8-10

 

[GUY2060]

4-3 and 4-4

Who doesn’t love ending their week completely killing their legs so they can’t walk right all weekend? I for one live for it. Leg day will forever be my favorite, it’s the one lift where my ego never comes into play and there’s no holding back. Go hard or go home. Each set is completed with 1 goal in mind, push beyond the pain. Now if I could only have the same mindset for biceps , my least favorite to hit.

Slept all day Saturday, work Friday night killed me with the storms we had. Spent half the night running around restarting equipment after multiple power outages…just what the legs needed after a brutal workout, a million stairs. Recouped some sleep and rested until I had to get moving for my shift.

18k steps
179.2 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling

Nutrition: Same as usual, still holding between 3700-4K

Training:
-Leg extensions @275lbs x4 8-12
-seated leg curls @205lbs x4 6-8
-Smith Squat @315lbs x2 6-8
-adductors @260lbs x2 15-20
-Calves @265lbs x4 12-15

TOUCHDOWN!! Pack came in from @US-pharmacies to keep the cycle moving. Speedy delivery and top notch packaging keeps your product safe in transit.

 

[GUY2060]

4-5

It may be Easter Sunday but the work doesn’t stop. Had a wonderful Easter meal to fuel the workout this afternoon, pump was one of the best I’ve had in a while. Knocked out some chest/shoulder/tri work before heading into work. Caught up on a little more sleep with 6.5 hrs in the tank.

Went hypo for the first time after my workout today, not enough carbs to keep things running and was delayed getting some food down after the lift. Was standing at the stove preparing my meals for work when I got lightheaded and extremely shaky. Pulled out the glucose monitor and was sitting around 52, 45 minutes after the lift. Grabbed the bottle of honey and sat down for a few until it passed. Not a fan of that feeling that’s for sure.

179.6 lbs
11k steps

Nutrition: Around 3900 calories

Training:
-Pec Dec flys @210lbs x2 6 reps, 175lbs x1 10 reps, 135lbs x1 10 reps, 85lbs x1 15 reps, pre exhausting before hitting incline
-Incline smith @225lbs x2 6-8, 185lbs x1 10 reps, 135lbs x1 AMRAP
-Laying cable laterals @30lbs x4 8-10
-Cable incline fly @25lbs x2 15-20
-Tricep push down vbar @85lbs x2 8-12
-Flat press machine stretch and squeeze @115lbs x3 8-12


December 2025 comparison to today

 

[GUY2060]

4-6 - 4-8

Been a rough few days in this journey of mine. Fatigue and tiredness are beginning to take a strong hold. These low iron levels are beginning to show their face and creating problems. Since starting the iron supps, on days that I lift, my blood sugar is plummeting after the lift down into the 50-60’s about 45 minutes after finishing. Thought it was a fluke but it’s happened twice now and trying to figure out how to mitigate that little problem. I consume plenty of carbs before and during the workout as this has never been an issue before. According to some I’ve talked to, the iron supps can have a weird effect on glucose regulation so have some trialing to do over the next few days.

Been pretty sleepy and dealing with some brain fog so have taken a few rest days to let everything calm down. Did get a great back day in on Monday. The lifts are still progressing and I feel great during the session which is a plus, but feeling rundown afterwards is no bueno. Going to set up an appointment with my PCP this week to see about getting a referral for an Iron Infusion to speed this process along.

Also, rest of the blood work finally came in. USP gear still hitting hard! A little too hard haha. EQ just might not be the compound for me. Even after raising my test dose from 500mg to 750mg a week had no effect on my E2 which still came back at 14ng/dl. Now to decide my next move on how I want to attempt to bring that up more. Still only at 300mg week of EQ.

Last weigh in at 177.8lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*50mg iron bisglycinate and 500mg Vit C EOD

Nutrition:

Training:
-Smith barbell rows @195lbs x4 8-12 SS with shrugs AMRAP
-Lat pulldowns @180lbs x4 8-12
-Rear pec dec @120lbs x2 15 reps
-single arm cable row @85lbs x2 12-15
-incline dumbbell curl @45lbs x4 6-9

 

[TrippyRocks]

That’s a lot to deal with at once bro, but you’re staying on top of it. Good move getting with your PCP and looking into faster options.

I’ve dealt with low iron for some years now and that shit sucks! Hope it all gets sorted out quick brother!


Sent from my iPhone using Tapatalk

 

[GUY2060]

That’s a lot to deal with at once bro, but you’re staying on top of it. Good move getting with your PCP and looking into faster options.

I’ve dealt with low iron for some years now and that shit sucks! Hope it all gets sorted out quick brother!


Sent from my iPhone using Tapatalk

Thanks man, just pushing through like usual, may have to take a little more rest but there’s no stopping this train!

 

[TrippyRocks]

Thanks man, just pushing through like usual, may have to take a little more rest but there’s no stopping this train!

Nothing wrong with a little rest to keep pushing hard bro!


Sent from my iPhone using Tapatalk

 

[HarleyGuy]

4-6 - 4-8

Been a rough few days in this journey of mine. Fatigue and tiredness are beginning to take a strong hold. These low iron levels are beginning to show their face and creating problems. Since starting the iron supps, on days that I lift, my blood sugar is plummeting after the lift down into the 50-60’s about 45 minutes after finishing. Thought it was a fluke but it’s happened twice now and trying to figure out how to mitigate that little problem. I consume plenty of carbs before and during the workout as this has never been an issue before. According to some I’ve talked to, the iron supps can have a weird effect on glucose regulation so have some trialing to do over the next few days.

Been pretty sleepy and dealing with some brain fog so have taken a few rest days to let everything calm down. Did get a great back day in on Monday. The lifts are still progressing and I feel great during the session which is a plus, but feeling rundown afterwards is no bueno. Going to set up an appointment with my PCP this week to see about getting a referral for an Iron Infusion to speed this process along.

Also, rest of the blood work finally came in. USP gear still hitting hard! A little too hard haha. EQ just might not be the compound for me. Even after raising my test dose from 500mg to 750mg a week had no effect on my E2 which still came back at 14ng/dl. Now to decide my next move on how I want to attempt to bring that up more. Still only at 300mg week of EQ.

Last weigh in at 177.8lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*50mg iron bisglycinate and 500mg Vit C EOD

Nutrition:View attachment 6536

Training:
-Smith barbell rows @195lbs x4 8-12 SS with shrugs AMRAP
-Lat pulldowns @180lbs x4 8-12
-Rear pec dec @120lbs x2 15 reps
-single arm cable row @85lbs x2 12-15
-incline dumbbell curl @45lbs x4 6-9
View attachment 6537

Just got caught up on your log brother this is some next level detail and discipline and it shows in your pics. Very impressive. Looking forward to following you bro.

Going to set up an appointment with my PCP this week to see about getting a referral for an Iron Infusion to speed this process along.

Really amazing to see you paying attention to detail in your health. Keep us posted on this. When there's so many bros out there who don't even do bloodwork it's refreshing to see this kind of advocacy for ones self. Nice work!

 

[GUY2060]

Just got caught up on your log brother this is some next level detail and discipline and it shows in your pics. Very impressive. Looking forward to following you bro.


Really amazing to see you paying attention to detail in your health. Keep us posted on this. When there's so many bros out there who don't even do bloodwork it's refreshing to see this kind of advocacy for ones self. Nice work!

Appreciate it my guy! Will definitely keep posting about it as new information or a solution comes around. Very big advocate for talking about blood work and symptoms, what I’m going through could help someone else who’s reading

 

[GUY2060]

4-11

Finally made it back into the gym this morning after several days of being so tired. Decent chest/shoulder/tri day considering all things going on. No loss in strength, but endurance is taking a hit. A little more rest time needed between the heavier sets, but still putting the weight up. Was quite exhausted when I got home, took a little nap and was back on my feet again. Hoping this doesn’t last for much longer. Dropped the bloodwork off at the Drs on Friday and will hopefully hear from them on Monday with a game plan to get me fixed up. Until then I’ll just let my body rest when it calls for it and take it one day at a time.

Steps obviously much lower these last few days due to all the sleeping.

178.4lbs

Nutrition: Been hovering around 3400 due to the lowered activity level, will adjust as needed until we back on track.

Training:
-Smith incline press @225lbs x2 9,7. @155lbs x1 15.
-Pec Dec chest fly @205lbs x3 8-12. Standing feet out for lower chest @115lbs x2 8-12 squeeze focused
-Cable laterals @25lbs x3 15 SS with tricep vbar push downs @75lbs 8-12
-Shoulder press machine @105lbs x2 8-12
-Flat smith chest @200lbs x2 8-12, 3 second pause at bottom

 

[HarleyGuy]

Appreciate it my guy! Will definitely keep posting about it as new information or a solution comes around. Very big advocate for talking about blood work and symptoms, what I’m going through could help someone else who’s reading

Yessir that's what it's all about!!

 

[HarleyGuy]

4-11

Finally made it back into the gym this morning after several days of being so tired. Decent chest/shoulder/tri day considering all things going on. No loss in strength, but endurance is taking a hit. A little more rest time needed between the heavier sets, but still putting the weight up. Was quite exhausted when I got home, took a little nap and was back on my feet again. Hoping this doesn’t last for much longer. Dropped the bloodwork off at the Drs on Friday and will hopefully hear from them on Monday with a game plan to get me fixed up. Until then I’ll just let my body rest when it calls for it and take it one day at a time.

Steps obviously much lower these last few days due to all the sleeping.

178.4lbs

Nutrition: Been hovering around 3400 due to the lowered activity level, will adjust as needed until we back on track.

Training:
-Smith incline press @225lbs x2 9,7. @155lbs x1 15.
-Pec Dec chest fly @205lbs x3 8-12. Standing feet out for lower chest @115lbs x2 8-12 squeeze focused
-Cable laterals @25lbs x3 15 SS with tricep vbar push downs @75lbs 8-12
-Shoulder press machine @105lbs x2 8-12
-Flat smith chest @200lbs x2 8-12, 3 second pause at bottomView attachment 6592

Good update glad you're resting

Until then I’ll just let my body rest when it calls for it and take it one day at a time.

Listening to our body is something that will pay dividends over the decades (trust this almost 50 year old! )

Smith incline press @225lbs x2 9,7.

For a 'rest' day this is strong bro!

 

[GUY2060]

Good update glad you're resting


Listening to our body is something that will pay dividends over the decades (trust this almost 50 year old! )


For a 'rest' day this is strong bro!

I’m beginning to learn that as time goes on. Don’t recover like I used to in my 20’s but I damn sure like to pretend I do. It’s been an adjustment not being in the gym 5-6 days a week but I’m beginning to enjoy it a lot more.

 

[HarleyGuy]

I’m beginning to learn that as time goes on. Don’t recover like I used to in my 20’s but I damn sure like to pretend I do. It’s been an adjustment not being in the gym 5-6 days a week but I’m beginning to enjoy it a lot more.

It's a constant learning curve as we age what can maintain our muscle as well as stimulate growth vs. what accomplished the same thing 20 years ago. I totally get it bro.

 

[GUY2060]

4-14

Several more days of rest which is why my logs have been slow to come out. Nothing to really report other than I’m beginning to feel a little better. Lowered the iron dose from 50mg to 25mg and that seemed to stop the borderline narcolepsy I was experiencing . No longer dead tired and struggling to keep my eyes open. Sleep has improved ever so slightly. This round of nights has gone surprisingly well keeping on track with 7-8hrs of sleep as opposed to 3-4hrs 2 months ago.

Spoke with the nurse from the doctors office who was quite ignorant and naive. She was clueless to the fact that you could order blood panels online without a Drs script for one. Was quite rude in asking why I felt the need to do grab those on my own. Anywho, have an appointment with the doctor Wednesday morning to see what questions she has, or if they will even help with this iron issue without fighting.

Do you guys fill your Dr’s in on your gear usage or try to keep some info hidden? Debating how much to let them know, possibly will say I’m just running TRT if it gets brought up

Next few days off, will be back in the gym, really need to get a solid leg session in because it’s been a bit.

weighed in at 178.2lbs. Maintaining right now with the slightly lowered calories. Gonna give it another week before ramping back up.

Lowered EQ dose down to 200mg a week, still considering pulling it out and just running high test for the remainder of the cycle.

Daily:
107mg Test C USP
29mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD