In this Evolutionary.org episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out Joe Rogan, who is he, how did he get into shape and more. We discuss:
• His fitness journey inc BJJ, Karate and Taikwondo and how he got to the position he is in today
• His role in the UFC
• His comedy club background
• His fitness suggestions – you’re lazy if you don’t workout, look after your body, move your body, likes yoga, martial arts and running. Only wants to train 50% of the time but still does it. Does what NEEDS to be done vs what the body wants you to do.
• His simple exercise to get in shape protocol – chin ups, push ups, bodyweight squats
• On being motivated – force yourself (learn to), don’t back out, don’t do what the body wants to do (sit on its ass), zero excuses, mindset, choose to change your life, diet
• His Podcasts success – earning (according to one site) a gross of $100,000 an episode (March 2022) for the ‘Joe Rogan Experience’. 1 million downloads a month (Feb 2022)
• What PED cycle he might have used to get into shape
• What we think he meant by his reference to ‘sport TRT’ and how that can apply to you
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
